Posts by The Nutri Guide
Foods That Reduce Mucus
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Read MoreAlmonds for Eye Health
Almonds or Eye Health PIN THIS! Expand Transcript Expand Almonds are one of the healthiest foods that help to improve your overall health. Almonds contain omega-3 fatty acids and are a rich source of Vitamin E. Vitamin E helps to guard eyes against bad molecules that target healthy eye tissue. The Omega-3s in almonds help…
Read MoreHigh Fiber Foods That Help Relieve Constipation
The Best High Fiber Foods That Help Relieve Constipation Constipation is a symptom, not a medical condition. It is usually a sign or some other problem, which can be anything from a poor diet to a severe illness or reaction to medication. If you regularly experience constipation, you should see your doctor to rule out…
Read MoreThe Best Superfoods That Aid in Digestion
The Best Superfoods That Aid in Digestion It seems like half the commercials on TV these days are for medicines targeting digestive problems or conditions. Unfortunately, the poor diet of the American public plays a significant role in the rising incidence of issues like diarrhea, constipation, and heartburn. And the number of people suffering from…
Read MoreSuperfoods For Energy
The Best Superfoods to Naturally Increase Energy Are you struggling with feeling sluggish? Do you experience an afternoon slump in your energy level? Do you wake up feeling tired? While you may assume that you are sleeping well or that you are doing everything right for your health, your diet could be causing you to…
Read MoreEssential Oils for Adrenal Fatigue
Essential Oils for Adrenal Fatigue Do you always feel tired? Does your energy level crash in the middle of the day, no matter what you do? Do you have insomnia, immune system problems, or feel like your brain is always foggy? You may have a hormone imbalance caused by too much stress, resulting in adrenal…
Read MoreUsing Vanilla Extract to Ease a Toothache
Using Vanilla Extract for a Toothache If you want to relieve toothache pain permanently, it is essential to identify the source of trouble and treat this directly. Some toothaches will require a dentist or other health professional, but others can be treated at home with little difficulty. So, what are the most common causes of…
Read MoreUsing Baking Soda for a Toothache
Using Baking Soda for a Toothache Anyone who has ever been awakened by a toothache or broken a tooth on a Saturday night knows the importance of finding pain relief while you figure out how to permanently solve your tooth problem. While some toothaches stem from simple issues that resolve with some at-home treatment, others…
Read MoreBest Teas for Energy and Focus
Best Herbal Teas For Energy and Focus Sometimes you need a little boost to see you through the last few hours of the workday. Maybe you need to clear the brain fog so you can concentrate. Or perhaps you are a night owl who is looking for a late-night alternative to coffee to give you…
Read MoreOvernight Colon Cleanse- Home Remedy
Overnight Colon Cleanse- Home Remedy Ever feel a little “sluggish” when it comes to using the bathroom? Or are you noticing that you are going a lot more or less often than usual? Has your diet been extremely poor lately, so you want to kick start your system to remove all that junk? A colon…
Read MoreUsing Maracuja Oil for Acne
Using Maracuja Oil for Acne Most people think that people with acne should not use oil on their skin. But that is not true. While it is true that certain kinds of oil can make acne worse, other oils, like maracuja, can actually help reduce your acne breakouts and leave you with healthier, more glowing…
Read MoreUsing Apple Cider Vinegar for Keloids
Using Apple Cider Vinegar for Keloids Apple cider vinegar is not just something to keep in your kitchen anymore. This natural acid can be used to condition your hair, prevent acne, help you lose weight, and much more. But the real benefits of apple cider vinegar may be for your skin, especially if you have…
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