Matcha Before Bed: Is it Good or Bad?

matcha before bed

Matcha Before Bed: Is it Good or Bad? If you are a drinker of green tea, it might be time to switch over to matcha. While a traditional cup of green tea is typically made by submerging a teabag made from the leaves and stems of the Camellia sinensis plant into a warm cup of…

Read More

Sea Moss for Mucus (Congestion)

using sea moss for mucus

Using Sea Moss for Mucus (Congestion) Sea moss seems to be a wonder-plant. It has been purported to help with many health issues, such as osteoporosis, eczema, dandruff, and acne. Originating in the Northern Atlantic seas, sea moss is a naturally occurring alga (or seaweed) whose properties lend it to having a diverse array of…

Read More

Benefits & Side Effects of Iaso Tea

iaso tea benefits & side effects

Benefits & Side Effects of Iaso Tea While you may not have heard of Iaso tea, but you have likely heard of the many herbs and plant materials that are used to make this herbal blend. If you are looking for a tasty, healthy herbal tea to add to your daily routine, then Iaso can…

Read More

Sea Moss Benefits & Side Effects

sea moss benefits

Sea Moss Benefits & Side Effects: A Complete Guide Sea moss has grown on the planet for millennia, and it has been used by the human race for thousands of years. Considered to be a red seaweed, it is an alga that largely grows in bodies of salt water. Sea moss has uses in its…

Read More

Ashwagandha for Energy and Health

Ashwagandha for energy

Ashwagandha for Energy and Health In today’s day and age, life can seem like it is non-stop. Between exercising, staying fed, working, bringing kids to practice, and maintaining some semblance of a social life, we exert a lot of energy in our day-to-day life. And on top of that, we have to try to get…

Read More

Beeswax Benefits for Hair

Beeswax for hair benefits

Beeswax Benefits for Hair: Improve Hair Growth and Health Naturally Bees are a wondrous creature that have been bestowing gifts on the human race for millennia. With deep ties in human history, bees and the products they produce have been used for innumerable purposes. Among those purposes is for hair health! Beeswax has been used…

Read More

Aloe Vera Juice for Hair: Improve Growth Naturally

aloe vera juice for hair growth

Aloe Vera Juice for Hair: Improve Hair Growth and Health Naturally With a bevy of products available online and in stores, it can be difficult to choose the right one for your particular hair. Especially if you are dealing with hair thinning or loss, oily hair, or hair damage in general; you want to be…

Read More

Chamomile for Hair Lightening (and Hair Benefits)

chamomile tea for hair lightening

Chamomile for Hair Lightening (and Hair Benefits) Chamomile tea is ubiquitously known for its comforting capabilities. Just think of a chilly fall evening, with the smell of the neighbor’s bonfire wafting about, and you are inside with a cozy, warm, cup of chamomile tea. Drink it plain or add some milk and honey to it,…

Read More

Pine Pollen for Women: Superfood Benefits and Uses

pine pollen for women

Pine Pollen for Women: Uses & Benefits The female human body is a unique creation and requires many elements to keep it successfully functioning. From nutrition, to hormonal balances, to vitamins and minerals, women have different needs than men simply based on biological principles alone. And at different stages in the lifecycle, needs can vary…

Read More

Ashwagandha for Acne: Can it Clear Breakouts?

Ashwagandha for acne breakouts

Ashwagandha for Acne: Can it Clear Breakouts? We all dream of having perfectly clear skin for our entire lives, but few of us actually receive that gift. Acne afflicts countless people throughout their lives, can appear at any stage in life, and appears with varying degrees of severity. Most common in adolescents, acne can also…

Read More

Supplements for Anger: Reduce Irritability & Manage Your Stress

supplements for anger

Best Supplements for Anger, Stress & Anxiety What Exactly is Anger? Anger is a feeling of discontentedness with a given situation and is one of our human responses to a perceived threat. Think of the time you had tucked away a sweet treat somewhere in a cabinet, only to go back and find that your…

Read More