Benefits & Side Effects of Iaso Tea
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While you may not have heard of Iaso tea, but you have likely heard of the many herbs and plant materials that are used to make this herbal blend. If you are looking for a tasty, healthy herbal tea to add to your daily routine, then Iaso can not only satisfy your thirst, but it can also boost your health in meaningful ways. Keep reading to learn more.
What is Iaso Tea?
Iaso tea is a blend of several herbs and plants, including holy thistle, papaya, persimmon, ginger, chamomile, myrrh, Malva, and marshmallow root. It is sold under several names and manufactured by different companies, but this common blend is often marketed as a detoxifying tea that can help you lose weight. First, let’s look carefully at these herbs to explore what benefits each has for your health and wellness.
Iaso contains holy thistle, which is also known as blessed thistle, which has been used in traditional herbal medicine for centuries. Blessed thistle is recognized for its ability to reduce inflammation, promote circulation, as a diuretic, and to eliminate pathogens while detoxifying the liver. This species of thistle supports digestive health by reducing inflammation and regulating gastric acid and bile.
Papaya has been used in Mexico and Central American traditional medicine for its high nutrient content. It has powerful antioxidants which can improve your heart health and promote general wellness.
Persimmon leaves are high in many vitamins and minerals, including calcium, manganese, magnesium, phosphorus, Vitamin C, and amino acids. The healthy phytochemicals like flavonoids, tannins, and carotenoids in persimmon give it heart-healthy properties. This plant is known to improve blood flow, reduce blood pressure, and help to prevent atherosclerosis, which contributes to heart disease. Persimmon also protects your immunes system by blocking the replication of certain viruses.
Ginger is a long-used part of herbal medicine for its ability to soothe an upset stomach and relieve nausea. Ginger also helps reduce blood glucose levels, promotes hormone regulation, and lowers inflammation.
Chamomile is a staple in herbal medicine for its relaxing, calming effects. It reduces inflammation and stress, relaxes muscles, and promotes healthy blood sugar levels, which can also help you to feel calmer and more at peace.
Myrrh is generally used in aromatherapy because it can stimulate blood flow and help boost your immune system. It also works to lower inflammation and promote healthy metabolic rates, which are helpful for weight loss.
Malva, which is also known as mallow, has been used for over 5.000 years in Traditional Chinese Medicine. Malva boosts your immune system and helps you fight infections while also reducing inflammation. Malva is also a natural laxative and helps with digestive problems.
Marshmallow root has also been used for centuries by civilizations like the Romans and Ancient Greeks to help with digestion, respiration, and urination. Marshmallow root is known to soothe and moisten the mucous membranes of the body.
Taken individually, these herbs have specific effects on the body, but when they are combined, they have synergistic properties and actions that help improve your health in many ways, which we will explore next.
What are the Health Benefits to Iaso Tea?
One of the many reasons people enjoy drinking Iaso tea is that it helps to promote a healthy liver and detoxifies your body. Your liver’s primary function is to filter your blood and remove all unwanted wastes, medications, and toxins that are in your body. That means everything you consume and put into your body passes through this organ, and if your liver is not functioning well, those wastes can build up rather than be excreted from your system. Many of the herbs in Iaso tea promote liver health, increase bile production, and allow your liver to remove toxins as well as expel them from your body.
Another popular reason to use Iaso tea is that it is believed to help improve weight loss efforts. Iaso’s herbs are known to have diuretic effects, which can encourage the elimination of excess water, wastes, and other compounds from your body. Many also improve digestion, which can promote better burning of fats during metabolism, leading to less of these nutrients being stored in the form of excess pounds. Plus, staying hydrated can help to curb your appetite, which can lead to more pounds being lost over time.
Nearly every one of the herbs in Iaso tea is known to help enhance digestion in some way. Whether you have diarrhea, constipation, a leaky gut, or an inflammatory bowel disorder, the compounds found in Iaso are perfect for improving your overall digestive health and leading to fewer gastrointestinal problems.
Restore pH Levels
Iaso tea is an alkaline beverage, which can help you restore the proper pH balance in your body. Most diets diet create a highly acidic environment in the body, which can lead to illnesses and chronic diseases by weakening the immune system. By consuming more alkaline foods, like Iaso tea, you can restore your pH balance and support healthy immune function.
Boost Energy and Brain Function
Because many of the herbs in Iaso can help boost blood circulation and improve blood supply to the brain and cells, this tea can provide a boost of energy that is natural and does not involve stimulants. The nutrients and minerals in Iaso tea are all a part of a healthy diet, giving your cells what they need for optimal function, as well. When your brain receives better blood supply, it improves cognition and memory, as well.
What Are the Side Effects of Iaso Tea?
Iaso Tea is often described as a "detox tea." Fortunately, the human body doesn't typically need to detoxify itself through teas, foods, or other drinks. If you have a healthy liver and healthy kidneys, your body will likely already detoxify itself without any extra help. Even so, detox tea has become popular in recent years. One of the main types of detox tea is known as Iaso Tea. As stated above, this tea contains many different ingredients that may improve digestion, restore your body's pH, improve your sleep, and improve your gut health. Iaso tea can also have a few serious side effects on your body, and you should understand these side effects before trying any type of detox tea, including Iaso tea.
Like all dietary supplements, the ingredients found in Iaso tea aren't regulated by the FDA. Due to this, you may not know what is in your tea, so it's important to know your brand well before drinking Iaso tea.
Some of Iaso tea's side effects include diarrhea, emesis, nausea, and general stomach upset. The main ingredients in detox tea often include laxatives and other laxative-like substances. For this reason, detox teas often make you stool frequently to promote detoxification. If you have too many bowel movements, you may become dehydrated and develop fatigue, muscle weakness, muscle spasms, and dizziness. Extreme dehydration can lead to electrolyte imbalances, which may cause you to end up in the hospital with IV fluids and medications to help correct your body's electrolyte balance. Dehydration can be combatted by drinking extra water on the days that you also consume detox tea.
Other side effects of detox tea include excessive urination and increased focus. Detox teas may contain ingredients that cause your bladder to be overactive and cause you to urinate frequently. This allows you to lose water weight and helps promote detoxification. One of these ingredients is often caffeine. Caffeine can cause you to urinate frequently and can also cause you to become more alert and hyperactive. It can also affect your sleep and cause you to stay awake throughout the night. However, caffeine will wear off and can lead to drowsiness, and feeling like your body is crashing.
Iaso tea may be okay if you drink it in small amounts however, drinking large amounts of Iaso tea or any detox tea can lead to ill side effects. Diarrhea, emesis, nausea, fatigue, dehydration, and excessive urination are just some of the more common side effects that Iaso tea can cause. Always talk with your doctor before you start drinking detox tea or start taking any new supplements. They can advise you on how to use the supplement and how often you can take the supplement for its best health effects.
Isao tea’s ability to reduce inflammation, detoxify your system, and improve blood flow can produce positive effects for your health. This tea is popular around the world for a good reason. Because it is a mild laxative, it should be used in moderation to prevent dehydration, though. Always drink a glass of water with each glass of tea you drink, to reduce possible side effects and to help it accomplish its health goals even more effectively.
Zaghlool, S. S., Shehata, B. A., Abo-Seif, A. A., & Abd El-Latif, H. A. (2015). Protective effects of ginger and marshmallow extracts on indomethacin-induced peptic ulcer in rats. Journal of natural science, biology, and medicine, 6(2), 421–428.