Essential Oils for Fatty Liver-Detox & Cleanse Naturally
As the largest internal organ in your body, your liver plays many crucial roles that support your health and well-being. Taking care of your liver, then, is of utmost importance and should be high on your health priority list. If you have fatty liver disease or are looking for ways to detoxify and cleanse, you may not know that you can use essential oils for this purpose.
Why Is Your Liver Important?
Your liver, which is nearly the same size as a football, plays vital roles in the digestion of food, storing energy for later use, and filtering your blood of toxins and wastes. The bile produced by your liver allows you to digest the fats in your diet, access essential nutrients like iron, and break down hormones produced by your endocrine system.
Your liver removes toxins, medications, alcohol, and other pollutants, as well. Without your liver, your body would not be able to process and absorb nutrients and balance your use of sugars, fat, and proteins. In short, your liver gives you life, which is why “live” is included in its name.
What is Fatty Liver Disease?
Your liver naturally contains some amount of fat, which is necessary for its healthy function. However, too much fat in your liver can cause issues. If your liver’s weight is between five and ten percent fat, you have fatty liver disease.
When you have a fatty liver, your body is no longer able to handle fat effectively. Your liver is storing excess fat instead of releasing it for use as energy, for storage elsewhere, or for elimination. There are several types of this disease, including alcoholic fatty liver, nonalcoholic fatty liver disease, and acute fatty liver, which is rare but occurs in pregnant women.
Using Essential Oils to Support a Healthy Liver
Many essential oils have hepatic properties, which means they can strengthen and stimulate healthy liver function. To treat fatty liver disease, you will want to increase bile production in the organ, detoxify the liver, and feed your body plenty of healthy foods to help stimulate healthy liver function. Using essential oils to care for your gallbladder, improve lymphatic circulation, and lower inflammation are also helpful for treating fatty liver disease.
Some of the most effective essential oils for treating a fatty liver include cardamom, geranium, chamomile, ginger, grapefruit, rosemary, Helichrysum, lemon, peppermint, lavender, sweet orange, spearmint, turmeric, and patchouli. Cypress, juniper berry, carrot seed, and celery seed essential oils are also useful for this purpose.
Create a liver detoxification blend by combining five drops of both carrot seed and German chamomile essential oils with six drops each juniper berry and cypress essential oils. To this, add seven drops each rosemary and geranium essential oils as well as eight drops of ginger essential oils. Combine all these in a bottle with the carrier oil of your choice. Massage this mixture into your abdomen twice daily.
Another safe and effective blend to treat fatty liver is to combine three drops each of lemon essential oil and peppermint essential oil with one tablespoon of fresh lemon juice. Drink this mixture every day first thing in the morning for three weeks, then stop for one week before resuming this pattern of use. Take this mixture at least thirty minutes before eating or drinking anything else, and drink a full glass of water immediately after drinking the blend.
You can support a healthy, functioning liver in many ways naturally. A diet rich in organic vegetables and fruits, lead sources of protein, and limited alcohol all support effective liver function, as well.