Overnight Colon Cleanse- Home Remedy
Ever feel a little “sluggish” when it comes to using the bathroom? Or are you noticing that you are going a lot more or less often than usual? Has your diet been extremely poor lately, so you want to kick start your system to remove all that junk? A colon cleanse could be the right choice for you. Simple yet effective methods exist that allow you to safely remove wastes and toxins from your system from the comfort of your own home.
Understanding Colon Cleansing
Your digestive health is linked to all aspects of your physical, mental, and emotional well-being. Having a healthy digestive tract can improve your immunity, your mood, and your cell’s ability to perform their necessary functions. Your colon, otherwise known as the large intestine, plays a critical role in digestion, and taking care of this organ can keep things running smoothly.
Inside the colon is where wastes are excreted from the body. Your colon is where solid wastes are stored before they are removed from the body, and this organ also reabsorbs excess water from food particles, ensuring you stay hydrated. Many believe that periodically cleansing the colon to remove excess waste buildup and detoxify the organ is essential for preserving digestive function.
You may know colon cleanses by other names, including flushes, juice cleanses, and detoxes. The goal of a colon cleanse is to remove harmful pollutants and any buildup of wastes to ensure that this part of your digestive system keeps working efficiently. While there are several over-the-counter and prescription remedies that can be used to cleanse the colon, you can instead rely on natural cleansing agents to detoxify your large intestine.
Natural Colon Cleanse Options
There are many natural colon cleansing processes and products. Those listed here are inexpensive and can safely be used if you follow the instructions carefully. Colon cleanses should be done sporadically and are not for regular use.
To keep your digestive system moving regularly and help prevent the need for colon cleansing, you should always eat a diet that is high in natural sources of fiber. Fiber comes from the cellulose that is found in plants. Your body cannot digest many of these fibers and instead pushes them through your tract while you digest your food. Fiber adds bulk to your excrement, forcing you to relieve yourself regularly, which ensures waste is not building up inside your colon. The helpful microbes in your system, known as your microbiome, also need fiber for their survival.
A diet that is high in plants, including fresh fruits, vegetables, nuts, seeds, and beans will be naturally high in several essential types of fiber. Unprocessed grains also contain fiber. The more processed a food is, the less fiber it contains, so stick with whole foods that are minimally processed to ensure you are getting enough fiber in your diet.
If you are using any colon cleansing technique, combining it with lemon juice, which is high in Vitamin C (ascorbic acid) can increase its efficacy. Vitamin C has been shown to improve the thorough evacuation of the bowels in patients preparing for colonoscopies. The Vitamin C in lemons is water-soluble, making it easy for it to travel throughout your body and destroy free radicals and remove toxins.
Some people prefer just to drink one glass of lemon water every day to ensure proper digestion and aide in the regular detoxification of the body. There is also a well-known colon cleanse that lasts for seven to ten days and requires you to drink up to 12 glasses of a special lemon water every day. The mixture for this cleanse also includes cayenne pepper, maple syrup, and optional laxatives.
Saltwater is an effective way to stimulate bowel movements, which can empty your colon and allow you to cleanse away toxins. Some research supports the use of this method, along with specific yoga poses to empty the colon in preparation for colonoscopies. If you are experiencing irregularity or constipation, this is an effective but gentle way to get your bowels moving, too.
To use, start first thing in the morning on an empty stomach. Mix two teaspoons of sea salt or Himalayan salt with one glass of lukewarm water. Stir thoroughly to dissolve. Drink the entire glass quickly. In just a few minutes, you will likely feel the need for the restroom. You should repeat this in the evening, as well. Stay close to a bathroom during this process, as you may need to visit it frequently.
Ginger is an excellent natural remedy that improves digestion while assisting with detoxification. You can eat ginger on its own or mix fresh ginger with other ingredients to stimulate digestion. Adding ginger to your morning lemon water, for example, is an effective option. Or you can drink one cup of warm water mixed with fresh ginger and raw honey twice daily for improved bowel movements. Ginger added to smoothies that include apple, spinach, and lemon are also helpful. Apples and spinach are high in fiber, which promotes detoxification and waste elimination, as well.
Apple Cider Vinegar
Drinking unfiltered apple cider vinegar (ACV) can help flush your colon and detoxify your body while also preserving your gut microbiome. Drinking apple cider vinegar stimulates colon movement, which ensures the prompt removal of wastes from your system. You can take ACV on its own, mixed with water, or mixed with water and raw honey. Drinking this daily can improve detoxification and prevent digestive problems.
Precautions Regarding Colon Cleansing
These natural colon cleanse options are gentle and generally safe to use. If you combine any of these options with fasting or if you perform colon cleanses regularly, though, you can increase your risks of developing problems.
Some people may experience side effects from more intense cleanses. If you notice nausea, vomiting, dizziness, dehydration, cramping, or other symptoms, you should stop your cleanse immediately. Seek medical help if these do not subside quickly. If you continue with your cleanse, you run the risk of developing heart failure or of doing permanent damage to your digestive system.
Those with high blood pressure should avoid saltwater flushes as the increased sodium could raise blood pressure to unsafe levels.
If you have any chronic disease or condition, check with your doctor before starting a natural cleanse at home. This process may not be right for your health.