Best Herbal Teas For Energy and Focus
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Sometimes you need a little boost to see you through the last few hours of the workday. Maybe you need to clear the brain fog so you can concentrate. Or perhaps you are a night owl who is looking for a late-night alternative to coffee to give you the energy you need. While tea is often seen as a calm, soothing beverage choice, several teas make the perfect choice for giving you more energy.
And not all energy-boosting teas rely on caffeine to help you feel rejuvenated. In fact, quite a few herbal concoctions are perfect for reviving your thinking, improving your focus, or helping you feel more alert. Let us look at the top nine choices for the best teas to give you more energy, focus and what tea has the most caffeine.
While most people in the US know Yerba Maté as an ingredient in certain energy drinks, the yerba maté plant has been used to brew tea for centuries in South American. One of the reason’s maté is the drink of choice for those looking for extra energy is because these leaves are packed with antioxidants and a balanced concentration of caffeine. While mate has less caffeine than coffee, it contains more than green tea, another popular choice. The antioxidants in this tea can help fight against free radical damage that is making you feel sluggish. Yerba mate also gives you the benefits of plant polyphenols, saponins, and other sterols that improve your health and provide you with natural energy.
If you are sensitive to caffeine and, therefore, desire a less-caffeinated option to get you going, green tea makes an excellent choice. Green tea has been around for centuries and is enjoyed all over the world. It is popular because of its small does of caffeine but also because it has nutrients, amino acids, and antioxidants which can improve your health and naturally help you feel more alert. Green tea is an excellent choice for reducing inflammation, which can affect the mind and its ability to focus. Green tea may naturally boost your metabolism, as well, but helps you feel more energized while also promoting the burning of fat and excess calories in your system.
If you often feel fatigued, astragalus tea may be the right choice for you. This herb, which has been used in Traditional Chinese Medicine for centuries, reduces fatigue and supplies you with powerful antioxidants and nutrients that can reduce inflammation and strengthen your immune system. This traditional tea is prized for its ability to improve overall health and longevity without making you feel jittery.
While black, green, and white tea all come from the same species of the Camellia Sinensis plant, it is when the leaves and buds are harvested that determines which variety of tea will be produced. White tea is harvested before either the buds or the leaves of this plant are fully open, when it is covered in tiny white hairs, giving white tea its name.
This variety is less processed than black or green tea and contains the most antioxidants of all three options. White tea is effective at reducing inflammation, reducing aging, and boosting weight loss. With just a small amount of caffeine, white tea provides a gentle but healing boost that also includes L-theanine and amino acids which are necessary for optimal health. White tea is a desirable choice for an afternoon pick-me-up or for those who do better with lesser amounts of caffeine in the morning.
Ashwagandha Powder Tea
While Ashwagandha tea is not your typical sipping tea, as an energy-boosting drink, it cannot be overlooked. Ashwagandha is an herb that has been used in ayurvedic medicine for thousands of years. This herb is classified as an adaptogen because it helps your body adapt to stress more effectively. It has been used in Indian medicine to promote concentration, and we now know that is can improve your cognitive performance while reducing reaction time. Ashwagandha also improves memory and attention. You can brew tea using the dried root or you can purchase powder to mix with hot water.
Not only is ginger tea a great digestive aid that can help ease indigestion and decrease gassiness, but that this herbal tea also lowers inflammation, reduces tension, and improves blood flow, which can help you feel more revived. When you ingest ginger, your body secretes more adrenal catecholamines, which are compounds that help modulate how your body consumes energy. Drinking ginger tea can help you feel peppier while also improving your exercise performance and energy levels overall.
Licorice Root Tea
One cause of a lack of energy is too much stress in your life. Drinking licorice root tea can help you reduce those stress levels, which can help you have more energy. Licorice root is adaptogenic, modulating the production of stress hormones. By stimulating the adrenal glands to promote blood flow, this tea will naturally give you more energy. Many people like to drink this tea alone while others prefer it blended with other herbs and even caffeinated teas to improve the flavor.
Like ginger, many people enjoy drinking peppermint tea for its digestive properties, but this tasty tea is also great for improving alertness and boosting your memory. Peppermint naturally lifts the mood, which can help you feel more energetic. It also can help clear brain fog and improve memory, which leads to better concentration. Anyone looking for an excellent herbal tea to help them power through their work or remain focused while studying should consider this herbal option.
Black tea is a staple in cupboards worldwide. Pure black tea is a favorite, as are blended and variants like Chai or Earl Grey. Black tea contains caffeine, which gives you an energy boost. It is also high in antioxidants, which can reduce cell damage from free radicals. Those who drink black tea also have a lowered risk of developing heart disease. This is a good tea for those look for a substitute for coffee but who want less caffeine due to sensitivity or because you want a boost later in the day.
Dodd, F. L., Kennedy, D. O., Riby, L. M., & Haskell-Ramsay, C. F. (2015). A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition, and mood. Psychopharmacology, 232(14), 2563–2576.
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