Superfoods for Stress Relief: 10 Delicious Choices

superfoods for stress
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    Chronic stress can wreak havoc on our overall health and wellbeing, but did you know that certain foods can help alleviate tension and anxiety? That’s right, incorporating nutrient-rich superfoods into your diet can positively impact your mood and mental health. 

    Here are ten delicious superfoods that can help you healthily relieve stress. Get ready to add excitement to your plate while caring for your body and mind!

    Leafy Greens

    Kale, broccoli, spinach, and other dark green vegetables are full of vitamins and minerals that help reduce stress. In particular, folate has been linked to the production of dopamine, a neurotransmitter that plays a role in feelings of pleasure and satisfaction. Add some greens to your meals to get your daily dose of folate and other stress-reducing nutrients.

    Nuts and Seeds

    nuts and seeds for stress

    Seeds and nuts like almonds, pecans, chia seeds, brazil nuts, and walnuts are packed with healthy fats, protein, and fiber. These nutrients help keep you full and provide sustained energy throughout the day. Additionally, magnesium, found in many nuts and seeds, has been linked to reduced anxiety and stress levels.

    Blueberries

    Not just a delicious snack, blueberries are a superfood packed with antioxidants that help protect your brain from stress and inflammation. They are also a good source of Vitamin C, linked to improved mood and higher levels of optimism.

    Dark Chocolate

    Yes, you read that right! Dark chocolate can be good for you in moderation. It contains flavonoids and antioxidants that help reduce inflammation and cortisol and improve blood flow. These two things are important for reducing stress in the body. Enjoy a small piece of high-quality dark chocolate (at least 70% cacao) when you need a little pick-me-up.

    Oily Fish

    Wild-caught salmon and other oily fish are excellent sources of omega-3 fatty acids, which are essential for brain and heart health. Consuming these healthy fats regularly has been found to lower anxiety and depression symptoms. Try incorporating fish into your diet twice a week for maximum benefits.

    High-Quality Proteins

    Lean meats and seafood like chicken, shrimp, and tuna are all great protein sources, which help regulate mood and promote feelings of satiety. Make sure to choose high-quality protein sources to reap the stress-reducing benefits.

    Chamomile Tea

    While not technically a superfood, chamomile tea is a great way to relax after a long day. It has been found to reduce anxiety and promote sleep, which can have a significant impact on overall mood and wellbeing.

    Avocado:

     Avocado is a nutrient-rich superfood packed with healthy fats, fiber, and potassium. These nutrients can help reduce stress and anxiety by promoting feelings of fullness and satiety, which can help stabilize blood sugar levels and prevent mood swings.

    Turmeric:

    turmeric for stress

     Turmeric is a spice that is commonly used in Indian cuisine and has been found to have powerful anti-inflammatory and antioxidant properties. These properties can help reduce stress and anxiety by protecting the body from oxidative stress and reducing inflammation in the brain. 

    Turmeric can be added to curries, soups, and smoothies to add flavor and provide stress-reducing benefits.

    Fermented Foods:

    Fermented foods like kimchi, sauerkraut, kefir, and yogurt are packed with probiotics, which are beneficial bacteria that help improve gut health. Research has shown a strong link between gut health and mental health. 

    Consuming probiotics regularly can help reduce stress and anxiety by improving digestion and promoting a healthy gut microbiome.

    Incorporating these delicious superfoods into your diet can help reduce stress levels and promote overall health and wellbeing. So go ahead and indulge in these yummy treats – your mind and body will thank you!

    Sources:

    https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/

     https://pubmed.ncbi.nlm.nih.gov/32151287/

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