Essential Oils for Body Aches: Naturally Reduce Pain & Inflamation
We all suffer from sore muscles and achy joints from time to time. Whether from a tough workout, overdoing it with your kids, or because of an illness or condition, learning to treat your body aches effectively and naturally can help you get through your day more enjoyably.
Many essential oils work well in either aromatherapy or topical applications to reduce pain, lower inflammation which may be causing body aches, and relieve muscle spasms and tension which may be contributing to your pain. Below are the best essential oils for this purpose.
What Essential Oils Work on Body Aches?
One of the most often used and useful essential oils for treating body aches is eucalyptus essential oil. This oil in both anti-inflammatory and antispasmodic, making it an excellent choice for many causes of body aches and joint pain. Its cooling effects are refreshing, and it also reduces stress. When diluted with a carrier oil, it can be massaged into sore joints or muscles to supply relief.
Lavender essential oil is another appropriate choice for body aches. It lowers inflammation and helps to relieve joint pain. It also helps to reduce tension and lower stress, which can be contributing to your body aches. You can apply diluted lavender directly to the skin, or you can use it in your bathwater. Lavender can be diffused or sprinkled on your pillow to improve your sleep, which can also help reduce your pain.
Clary sage essential oil is another excellent choice for treating body aches. It has powerful antispasmodic and anti-inflammatory properties, which can relieve muscle spasms, pain, and body aches. It also soothes irritated skin.
Rosemary essential oil is our final all-around top pick for treating body aches. It is a natural anti-inflammatory, and it reduces pain. Its antioxidants also boost your immune system, which is helpful when an illness is causing your pain. Rosemary can be topically applied when diluted or added to bathwater, as well.
The following essential oils are all effective at treating pain, reducing tension, and lowering swelling, all of which are known to contribute to body aches. You can even mix two or more of these together to maximize the benefit and create a blend that works best for you.
Helichrysum oil:(Get it Here)
Effective at relieving muscle spasms, reducing inflammation, and lowering pain. (Get it Here)
Peppermint oil:(Get it Here)
The menthol in this oil cool achy, sore muscles, plus it has anti-inflammatory and analgesic properties that work well on body aches.
Marjoram oil:(Get it Here)
Relaxes muscles that are in spasms and reduces tension. It can also ease inflammation and pain.
If you have muscle tension combined with some amount of swelling, you should use cypress and/or sandalwood oil, both of which have similar effects on tense muscles. For those with inflammation resulting in pain, yarrow oil is an effective solution. Arnica oil is another excellent choice for inflammation as well as swelling of joints.
For some who are experiencing only pain, finding relief is essential. The following essential oils are excellent pain relievers.
Black Pepper oil:(Get it Here)
warms the body to reduce pain.
Clove oil:(Get it Here)
Also has a warming effect and effectively reduces pain.
Ginger oil:(Get it Here)
works well to relieve muscle pain.
Using Essential Oils to Treat Body Aches
If applying topically, essential oils should be diluted in a carrier oil, such as coconut oil, argan oil, or jojoba oil. You can mix 15 drops of essential oil with about six teaspoons of carrier oil. Applying these oils before or after a workout can help stave off pain before it begins. Adding 15-20 drops of your favorite oil or oils to your bathwater, then soaking for about 20 minutes, is also an effective treatment strategy.
Boukhatem MN, et al. (2014). Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs. Libyan Journal of Medicine. 9:1.