Essential Oils for Tennis Elbow- Relieve Tendinitis Naturally
Tennis elbow, which is also known as tendinitis in the elbow joint, is a painful condition that affects anyone who engages in repetitive movements of their arms. The disorder gets its name from being a common ailment among tennis players, but golfers, manual laborers, and anyone who regularly uses their elbow joint can be afflicted with this condition.
What is Tennis Elbow?
Tendinitis is when the tendon that connects a bone to a muscle becomes inflamed. These thick cords receive a lot of wear and tear in joints that are used frequently, such as ankles, shoulders, knees, wrists, and elbows. Tennis elbow is the inflammation and irritation of one or more of the tendons in your elbow. This inflammation can lead to pain, stiffness, and swelling in the joint. Most people develop tennis elbow in their dominant arm, as it receives the most use.
Overuse is the most common cause of tennis elbow, but it can result from an injury to the elbow, wrist, or arm. While athletes commonly develop this and other forms of tendinitis, anyone who uses their arms a lot each day can develop this condition. In addition to rest, ice, stretching, and exercises to strengthen the arm, you can use essential oils to help reduce the inflammation and treat the pain and stiffness of tennis elbow.
Using Essential Oils for Tennis Elbow
Essential oil therapies should be used in conjunction with more traditional treatment for tendinitis. Always talk with your doctor about your symptoms and discontinue natural remedies if your symptoms are not improving or are getting worse.
Wintergreen oil is a potent remedy for powerful pain-relief. It is quite frequently found in over-the-counter ointments and salves. Wintergreen is a natural analgesic and anti-inflammatory, making it perfect for treating tendinitis.
Peppermint essential oil can provide significant relief for sufferers of tendinitis, too. The menthol and antispasmodic compounds in peppermint cool inflammation and pain as well as relieve tension in the joint.
Frankincense essential oil has been used for centuries for its medicinal powers including as an analgesic and anti-inflammatory. Frankincense also helps with anxiety, which is common among those in chronic pain or dealing with a stressful injury.
Helichrysum essential oil is recommended frequently for use in treating chronic pain, as it is a natural anti-inflammatory. This essential oil also reduces swelling, which some experience with tendinitis.
Marjoram essential oil is another natural treatment for tendinitis due to its ability to calm muscles spasms and lower inflammation. You can apply marjoram to achy muscles and stiff joints all over your body for relief.
Lemongrass essential oil has potent anti-inflammatory compounds, as well, which makes it an excellent option for treating tendinitis. Other effective essential oils for treating tendinitis include cypress oil, which increases circulation, and lavender essential oil, which relaxes muscles and promotes healing.
For the best use of these essential oils, simply mix several drops of the oil of your choice with a neutral carrier oil, such as coconut, jojoba, or olive oil. After mixing thoroughly, rub the oils into the affected joint, allowing it to soak into the skin and penetrate the inflamed tissues. Repeat several times per day for best results. Essential oil treatments should be used in combination with ice, rest, stretching, and other exercises that treat the tendinitis and heal the tissues.
While tendinitis can be inconvenient and painful, treatment using natural remedies like essential oils can reduce the pain and inflammation associated with this condition. Essential oils are a cost-effective way to deal with your tendinitis without harmful side effects like those associated with over-the-counter and prescription medications.