Matcha Before Bed: Is it Good or Bad?
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If you are a drinker of green tea, it might be time to switch over to matcha. While a traditional cup of green tea is typically made by submerging a teabag made from the leaves and stems of the Camellia sinensis plant into a warm cup of water, matcha is a fine powder produced pulverizing these leaves. You don’t have a bag to remove. You simply mix the powder into the water. The cup of matcha will be very green in color. Matcha has a lot of health benefits, and it can be consumed throughout the day and evening. But, should you drink matcha before bed? Let’s talk a bit more about this antioxidant-rich beverage.
What is Matcha?
The green tea plant used to make matcha is grown a little bit differently from the plant used to make traditional tea bags. Shade grown for approximately one month, the matcha veins and stems are removed before processing the plant. You’ll be getting just the potent green tea leaves.
The importance of growing the plant in the shade is that there will be more caffeine and theanine in the final product. Processed into a fine powder, you’re simply going to suspend the matcha powder in a warm cup of water or milk. The consistency will be a little different than what you’re used to.
Best Time to Drink Matcha
Because matcha has a more considerable amount of caffeine in it (about half the amount that an espresso has), many people start their day with it. It can boost your energy and get you going at the start of your day. If you tolerate caffeine well, you can continue to drink it throughout the day.
If you’re someone that tolerates caffeine well and won’t be up at night from it, drinking a cup before bed can provide you with fantastic health benefits. This includes:
Improving your quality of sleep
The warm matcha, combined with the l-theanine levels, can cause your alpha brain waves to slowly increase. Your alpha brain waves are what relax you when you’re overthinking from a long day. You want your body to calm down and relax to get the most restful sleep possible.
Boosting your metabolism
Typically, our body’s metabolism would slow down when we go to sleep at night. Matcha has the ability to boost your metabolism while you rest, so your body will manage your body weight more effectively. You’ll be able to stay in better health overall.
Regular consumption of matcha can reduce your risk of stroke up to twenty-one percent. A study was performed in 2009 that determined three cups per day produced this result. Matcha has the natural ability to promote vasodilation. This is the widening of your blood vessels, which would prevent a hemorrhagic stroke from occurring.
Teas to Drink Before Going to Bed
If you find that matcha keeps you up at night, feel free to drink it earlier in the day. If you give your body plenty of time to process that caffeine content, you’ll still get the health benefits without being up all night. If you’re looking to unwind with a cup of tea before bed, here are some other options that you can try.
Chamomile is naturally caffeine-free. It has soothing properties that will make you relax and get ready for bed. Just be sure to look at the ingredient list on the chamomile tea that you purchase. There may be other ingredients included that would increase the caffeine content. You can also find chamomile-based teas that are geared towards promoting a night of more restful sleep. They contain other ingredients like kava or even CBD.
Another naturally caffeine-free tea, peppermint tea, is really good for the digestive tract. If you’re sometimes up with indigestion or acid reflux, peppermint will calm everything down for you.
It’s a good idea to try out a cup of matcha before you start drinking it regularly before bed. You want to know what kind of effect it will have on your body and sleep cycle. You should also look into a different brand of matcha before buying. There are different qualities of products on the market, and you’ll want to find something that’s very pure and organic to reap the most benefits.