Sea Moss for Mucus (Congestion)
Using Sea Moss for Mucus (Congestion)
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Sea moss seems to be a wonder-plant. It has been purported to help with many health issues, such as osteoporosis, eczema, dandruff, and acne. Originating in the Northern Atlantic seas, sea moss is a naturally occurring alga (or seaweed) whose properties lend it to having a diverse array of uses in the world of health and wellness. One such benefit is for the treatment or reduction of mucus production.
What is Mucus?
Mucus is a wet substance that our bodies make, and it serves various vital purposes. It is produced in our mouths, lungs, sinuses, intestines, just to name a few. The main components of mucus are mucin, water, proteoglycans, lipids, protein, and DNA. As you probably guessed, mucus gets its name from mucin, as it is this component that affords mucus its main functional properties. The three primary functions of mucin are as a barrier, a lubricant, or merely a thick liquid material. Mucin helps to protect us from the pathogens found in our environments and on and in ourselves. It also protects the sensitive tissue that it lines and helps to maintain a healthy moisture level; think about times when your sinuses are dry – no one likes sneezing all day!
When Mucus Becomes a Problem
While mucus has incredible benefits to our health, there are times when we find ourselves producing too much mucus. For example, you may have a chronic sinus problem that forces you to be blowing your nose all the time. Or perhaps you have a cold that creates an obstructive amount of mucus in your throat, causing you to cough. Over-the-counter decongestants are widely useful for this purpose, but they can also come with unwanted side-effects. For example, a popular brand cites that side-effects can include headache, nausea, vomiting, and dizziness, to name a few! For these reasons, you may want to seek a more natural remedy for excess mucus production. Consider sea moss.
Sea Moss for Mucus
Sea moss has many nutrients, micronutrients, and properties that make it beneficial to human health. For the purposes of helping to dissolve mucus, sea moss can be particularly useful because it contains the necessary amounts of omega-3, chlorophyll, and potassium chloride, per various sources. For example, potassium chloride is purported to be effective at both reducing inflammation and quickening the process of mucus removal from the body. Sea moss can be used in powdered, pill, or whole form. When using it in its whole form, it is best to wash it, soak it, then blend it; this forms a gel-like substance that can be added to smoothies or various dishes to your liking.
If you suffer from excessive congestion, whether that be related to a chronic issue, allergies, a cold, bronchitis, or whatever the problem might be, sea moss may be able to help bring you relief. If you seek to avoid over-the-counter medications, that is all the more reason to give sea moss a try.