Superfoods

Ashwagandha, also known as Indian ginseng, is a powerful medicinal plant that offers various health benefits for women. Here are some ways ashwagandha can improve women’s health: 1. Stress Relief:  Ashwagandha is a natural stress reliever that helps to reduce the body’s stress response by normalizing cortisol levels. Women who experience stress from work, family,…

Copper is essential in many bodily functions, including energy production, iron metabolism, immune system function, and more. Unfortunately, many people don’t get enough copper in their diets.  Fortunately, there are plenty of delicious foods that are high in copper. In this blog post, we’ll look at the top 10 foods high in copper, so you…

Apple cider vinegar and honey have been popular for people looking to boost their health for centuries. While they each have many benefits, combining them can create a powerful elixir. Let’s explore how apple cider vinegar and honey can benefit you! Detox with honey and vinegar If you’re looking for a natural way to cleanse…

Turmeric is a popular spice that is commonly used in Asian cuisine and is well known for its bright yellow color. However, what many people don’t realize is that this spice has numerous health benefits. Here are the top 5 health benefits of turmeric that you need to know. 1. Reduces Inflammation Turmeric contains curcumin,…

MCT oil, or medium-chain triglycerides oil, has been gaining popularity in the health and wellness space due to its numerous benefits. Derived from coconut oil, MCT oil is a concentrated form of healthy fats that can provide a quick energy source, improve cognitive function, and aid in weight loss. We’ll dive deeper into the benefits…

If you’re looking for a superfood to add to your diet, garlic is an excellent choice. Not only does it add flavor to meals, but it also has numerous health benefits. In this blog post, we’ll look at garlic’s top 5 health benefits so you can start reaping the rewards! Introduction to Garlic Garlic is…

Using Sea Moss for Mucus (Congestion) Sea moss seems to be a wonder-plant. It has been purported to help with many health issues, such as osteoporosis, eczema, dandruff, and acne. Originating in the Northern Atlantic seas, sea moss is a naturally occurring alga (or seaweed) whose properties lend it to having a diverse array of…

Sea Moss Benefits & Side Effects: A Complete Guide Sea moss has grown on the planet for millennia, and it has been used by the human race for thousands of years. Considered to be a red seaweed, it is an alga that largely grows in bodies of salt water. Sea moss has uses in its…