The Nutri Guide, Author at The Nutri Guide

Sea Moss Benefits & Side Effects

Sea moss has grown on the planet for millennia, and it has been used by the human race for thousands of years. Considered to be a red seaweed, it is an alga that largely grows in bodies of salt water. Sea moss has uses in its whole form, but its derivatives have also proved to…

Ashwagandha for Energy and Health

In todays day and age, life can seem like it is non-stop. Between exercising, staying fed, working, bringing kids to practice, and maintaining some semblance of a social life, we exert a lot of energy in our day-to-day life. On top of that, we still need seven to eight hours of sleep most nights. Daily…

Beeswax Benefits for Hair

Bees are a wondrous creature that have been bestowing gifts on the human race for millennia. With deep ties in human history, bees and the products they produce have been used for innumerable purposes. Among those purposes is for hair health. Beeswax has been used in the food, beverage, and cosmetic industry in numerous ways.…

Kaolin Clay for Hair: Naturally Improve Hair Health

We all know that hair health matters. First impressions often include the appearance of ones hair, and many commercial products promise quick fixes. Some of these products use harsh or synthetic ingredients that can strip natural oils and irritate the scalp. Kaolin clay is a gentler, natural alternative that can clean and add body without…

Protein Filler For Hair — Long Lasting Color & Body

You have likely faced hair damage in some form or another if you are not currently. Whether it is dealing with sun-damaged hair, split ends, or the dreaded hair-dyed frizz, damaged hair affects all of us at some time or another. If you are facing any of these issues, using a protein filler treatment for…

Aloe Vera Juice for Hair: Improve Growth Naturally

With a bevy of products available online and in stores, it can be difficult to choose the right one for your particular hair. Especially if you are dealing with hair thinning or loss, oily hair, or hair damage in general; you want to be careful with the decision as to which product you will use.…

Horsetail Oil for Hair Benefits: Improve Growth Naturally

Are you noticing thinner hair or dull, lifeless strands? Many mainstream products promise quick results but include long ingredient lists you cannot pronounce. Horsetail oil, derived from an ancient plant, is a simple, plant-based option that people use to support hair strength and shine. What is Horsetail? Horsetail (genus Equisetum) is a fern-like plant found…

Diffusing Essential Oils Around Dogs & Cats

Essential oils are becoming ever more popular in this day and age. They are used in cleaning, personal care, and to scent rooms. Many people enjoy diffusers because they make a space smell pleasant and allow inhalation of aromatic compounds that can affect mood. Diffusing usually poses little risk to healthy adult humans. Pets, however,…

Ylang Ylang Oil for Hair: Improve Growth Naturally

Many commercial hair products contain synthetic chemicals that can irritate the scalp or weigh hair down. Natural options can help, and one plant-derived option often recommended for hair is ylang ylang essential oil. This fragrant oil comes from the flowers of the Cananga odorata tree and is used in perfumes as well as topical treatments.…

Chamomile for Hair Lightening (and Hair Benefits)

Chamomile tea is well known for its calming, cozy effects. A warm cup can soothe the mind and body, and chamomile has a long history of use as a gentle herbal remedy. What is Chamomile? The chamomile flower is a small daisy-like plant whose dried flowers are used to make teas and extracts. These preparations…

Pine Pollen for Women: Superfood Benefits and Uses

The female body has specific nutritional and hormonal needs that change across the life stages. From iron requirements in child-bearing years to shifting hormone levels during menopause, women benefit from targeted foods and supplements. Pine pollen is a natural supplement getting attention for its nutrient profile and potential hormone-supporting properties. What is Pine Pollen? Pine…

Ashwagandha for Acne: Can it Clear Breakouts?

We all dream of having clear skin, but acne affects many people at different stages of life. Acne happens when oils and dead skin clog hair follicles. It shows up as whiteheads, blackheads, red bumps, and sometimes painful cysts. The face, back, chest, and upper arms are common areas because they have more oil glands.…