Coconut Oil for Bruises
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When you bruise your face, arms, or other visible skin, you may want that injury to heal as quickly as possible. While bruises are not serious injuries, they leave behind unsightly marks that can make you feel self-conscious. You do not need anything fancy to help you heal your bruises, and you may already have exactly what you need in your kitchen cabinet. Did you know that coconut oil can be used to help ease your injuries? Let’s discover how and why!
A bruise develops when you have ruptured a blood vessel underneath your skin. When you cut your skin, the blood flows out of your body, but when you open a blood vessel underneath closed skin, the blood flows out and becomes trapped, leaving behind a dark patch that shows where the blood escaped. Over time, bruises change colors as the blood is reabsorbed into the body and the tissues heal themselves.
Bruises can develop from a variety of injuries. Most commonly, a bruise appears after some sort of blunt-force trauma. Extreme pressure, colliding with someone or something, or other forms of contact can also create a bruise. Some people bruise more easily than others.
While most bruises are not really cause for concern, you may want an injury to heal faster if it is in a conspicuous place or it is particularly unsightly. Caring for a bruise at home is simple and easy.
How to Care for a Bruise Using Coconut Oil
Coconut oil has many benefits that can help in the healing of bruises, which are also known as contusions. Sometimes, bruises may be accompanied by swelling and pain. As a natural anti-inflammatory, coconut oil is a natural choice for treating contusions because it can reduce the swelling that you may be experiencing.
Massage is a way to promote the engagement of your lymphatic system, which is a network of organs, glands, and tissues that rid your body of waste materials. The blood leftover after an injury, such as what you see in a bruise, are wastes that are ready to be eliminated from the body. When you encourage your lymphatic system through massage, it can rid your tissues of these unwanted materials and heal your bruise faster. Massaging your skin with coconut oil helps to reduce friction and make the massage feel better, which means you are more likely to continue the practice regularly until your bruise is healed.
Coconut oil is an excellent moisturizer, so applying it to your skin can not only help with your bruising but also improve the look and feel of your protective barrier. Coconut oil is often used as a carrier oil for essential oil, which should not be applied to the skin in their undiluted form. Many essential oils are also excellent for reducing swelling, treating pain and inflammation, and promoting healing within the body. Therefore, combining coconut oil with these essential oils and other natural materials can help your body heal your wound faster.
Combining coconut oil with, for example, Vitamin C, can promote accelerated healing. Vitamin C is a natural antioxidant that is known to boost the immune system's capacity to heal wounds and soothe damaged tissues. Turmeric is another natural substance that has potent anti-inflammatory properties. When combined with coconut oil, it can be massaged into the bruised area to relieve swelling and promote healing.
Nevin, K. G., & Rajamohan, T. (2010). Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacology and Physiology. 23(6):290-7.