Using Celery for Kidney Health

Our kidneys play a huge role in eliminating toxins from our bodies and filtering our blood. When the kidneys are in trouble, our whole body could be in serious trouble. If your kidneys are in trouble, one way you will be able to tell is through low energy levels as well as in your skin. There are ways to cleanse and help the kidneys stay healthy or reverse damage, if early enough. While a visit to your doctor should occur the minute you are experiencing kidney issues, you may not have to frequent the doctor as often once you begin ingesting more celery juice. That’s right, celery in liquid form.

The leaves of celery are packed with Vitamin A. Celery stems are packed with Vitamins B1, B2, B6, and C as well as potassium, folate, calcium, magnesium, iron, phosphorus, sodium, and a high content of amino acids. While all of these amazing nutrients can be consumed in solid celery form, the best way to receive these nutrients is in celery juice form. The juicing of celery is extremely beneficial, it is.

Juicing celery is good for the kidneys because the juice is an organ cleanser and filters out toxins, dirt, and substances that are not being used. Celery leaves are also known to be extremely beneficial in preventing the common cold, allergies, high blood pressure, and even dry eyes. It’s incredible that one vegetable, such as celery, has so many amazing benefits from the leaves to the root to the actual vegetable itself. A diuretic, celery root is packed with potassium and increases the amount of blood plasma being passed through the kidneys. This increase in blood plasma speeds up the functions of the kidneys in order to lower the waste product present in the blood. To receive these amazing benefits from celery root, you can juice it or make soup from it.

How to juice celery leaves:

To receive the amazing benefits from celery leaves for your kidneys, you will need to juice the leaves. Take a generous handful of celery leaves and wash them thoroughly. Once washed, cut the leaves into small pieces and add to boiling water for 10 minutes. After the leaves have boiled, strain the leaves from their water and place them in a clean bottle, then refrigerate. Drink 1 cup of juice from strained celery leaves a day; this juice removes toxins and dirt from your body that collect in your urine. The leaves of celery are the absolute best cleanser for the body and kidneys because it removes toxins, dirt and other unwanted substances from your body.

Warning Signs Your Kidneys Need Attention

Your kidneys work silently in the background, so it’s important to recognize when they might be struggling. Some common warning signs include changes in your urination patterns—whether you’re going more or less frequently, experiencing pain or burning, noticing foam or bubbles in your urine, or seeing a darker color than usual. You might also experience persistent fatigue that doesn’t improve with rest, swelling in your ankles, feet, hands, or face, and unexplained itching or dry skin. Many people with kidney issues report a metallic taste in their mouth or bad breath, even with good oral hygiene.

Other symptoms to watch for include lower back pain on one or both sides (where your kidneys are located), difficulty concentrating or feeling foggy, loss of appetite, nausea, and muscle cramps. Some people also experience shortness of breath or feel unusually cold even in warm environments. These symptoms can develop gradually, so you might not notice them right away.

If you’re experiencing any combination of these symptoms, it’s crucial to see your doctor for proper testing. Early detection of kidney problems can significantly improve treatment outcomes. Don’t wait or try to self-diagnose—your healthcare provider can run simple blood and urine tests to assess kidney function and determine whether there’s an underlying issue that needs attention.

Maximizing Your Results: Additional Kidney-Friendly Practices

While celery juice is an excellent addition to your kidney health routine, combining it with other healthy practices will give you the best results. First and foremost, staying properly hydrated with plain water throughout the day is essential—aim for at least 8 glasses daily, though your needs may vary based on your activity level and climate. Water helps your kidneys flush out toxins more effectively. You should also reduce your sodium intake by limiting processed foods, canned goods, and adding less salt to your meals. High sodium levels force your kidneys to work harder and can lead to high blood pressure, which damages kidney function over time.

Incorporate other kidney-friendly foods into your diet alongside your celery juice. Cranberries and blueberries are fantastic choices because they contain compounds that prevent bacteria from sticking to the urinary tract. Red bell peppers, cabbage, cauliflower, garlic, and onions are all low in potassium and support kidney health. Apples, grapes, and strawberries are also excellent options. Regular exercise is another powerful tool; even 30 minutes of moderate activity, like walking, swimming, or cycling, most days of the week, improves blood flow to your kidneys and helps maintain a healthy weight, which reduces strain on these vital organs.

Finally, be mindful of what to limit or avoid. Reduce your intake of processed meats, foods high in phosphorus (like dark sodas and processed foods with phosphate additives), and excessive protein if you already have kidney concerns. Limit alcohol consumption and avoid smoking, as both can damage kidney tissue. If you take over-the-counter pain medications like ibuprofen or naproxen regularly, talk to your doctor about alternatives, as these can harm your kidneys with long-term use. By combining celery juice with these lifestyle practices, you’re creating a comprehensive approach to kidney health that will serve you well for years to come.

The health of your kidneys can be maintained properly through the juice of celery leaves. You can juice for the week or every day; it’s up to you and your schedule. Your kidneys will thank you, and you will never want to go back to how you were living before, when it comes to kidney health.