The Nutri Guide, Author at The Nutri Guide

Eczema and Alcohol- Should You Have Another Drink?

Eczema and Alcohol- Should You Have Another Drink? Are you experiencing an eczema flare up? Do you occasionally drink an excessive amount of alcohol? Studies have shown that there may be a link between heavy drinking and a skin condition such as eczema. When it comes to skin irritation, each person is different and finding…

Eczema and Chlorine- Should You Swim?

Eczema and Chlorine- Should You Swim? Summertime. Time to relax in the sun and enjoy the hot weather by jumping in a refreshing pool. Then, hours later, you look at your skin and notice an irritation. It’s doesn’t feel or look like sunburn. What could it be and why is it there? Pools are treated…

Coriander (Cilantro) for Thyroid- Get Natural Relief

Are you experiencing issues with your thyroid? Coriander (the seeds) and cilantro (the fresh leaves) are the same plant and have been used in traditional medicine for digestion and metabolic health. Some people use them to support thyroid function alongside conventional care. What is the thyroid and how can food help? The thyroid is a…

Avocado Oil for Eczema

Eczema is a common skin condition that causes red, itchy patches and dry, flaky skin. It can appear on the face, hands, elbows, knees, and other areas. For many people, managing symptoms means using gentle skincare and making small diet changes. Avocado oil is a food oil pressed from the flesh of avocados. It is…

How to Use Castor Oil for Eczema

There it is again: that dry, itchy patch of skin that shows up at the worst time. Most often this irritation is eczema, also called atopic dermatitis, which can appear for many reasons and at any age. Eczema commonly causes red, itchy, and inflamed skin. Other symptoms include: Intense itching that can worsen at night…

Turmeric for Hangovers — What the Science Says and How to Use It Safely

Have you ever had a hangover so bad you could not get out of bed? Hangovers come from drinking too much alcohol and can last for 24 hours or more. Symptoms include headache, nausea, fatigue, thirst, trouble sleeping, and sensitivity to light and sound. There are many home remedies people try. Turmeric is one commonly…