Eczema is a skin condition that leaves the skin irritated and inflamed and is common. Eczema leaves the skin with blisters and rashes red in color in the area that it appears. Some individuals with eczema develop it on their face, knee, creases on the elbows, wrists and ankles with the face being the area that poses to be the most uncomfortable.

There is no known cause for Eczema but it some experts say it can be caused from different dietary choices, environmental triggers or a genetic condition that leads to the skin being susceptible to certain skin conditions because of a barrier malfunction in the skin. When your skin has a barrier malfunction it is immediately susceptible to certain skin conditions. Stress can also trigger Eczema flare-ups as well as individuals with asthma because asthma may cause the skin to inflame. Certain types of Eczema causes the skin to lose moisture and lowers levels of fatty acid. Avocado oil puts moisture back into the skin as well as the fatty acids.

Avocado oil can be used topically or apart of your diet to replenish moisture back into your skins as well as the proper amount of fatty acids. While Avocado oil is not an actual full cure for Eczema, it helps with the unfortunate incidents that occur when you have Eczema, such as dry, irritated skin. If you use a ton of vegetable oils such as corn, safflower, cottonseed and soybean oil, which are processed, an enzyme in the skin called 5-LOX can react with those oils because of the fact that those vegetable oils are processed. Using a ton of processed oils in cooking can also create compounds that are inflammatory in nature called leukotrienes. If you have an elevated level of leukotrienes in your skin, you most likely suffer from Eczema which is why it’s important to make sure the ratio of omega-6 fatty acids is reduced so that it helps with the symptoms associated with Eczema. But this is not always an easy task, you will want to gradually do this process.

Changing the oil that you cook with can be one of the first steps you take in the process. Avocado oil is one of the best cooking oils to cook with if you have Eczema because of the amazing benefits it has, especially the oil’s moisturizing properties which help the irritation and dryness of the skin that occurs as a result of Eczema.

Although Eczema is common and can be uncomfortable at times, it does not have to be impossible to treat or deal with. With Avocado oil, your skin will regain its moisture back and will help with the irritation caused by the skin condition. A gradual process of swapping out the cooking oils that you use with Avocado oil is the best suggestion so that your body and skin do not have a negative reaction to the change. Eczema does not have to ruin your day or your life because the symptoms can be controlled and it can start with Avocado oil.