Top 7 Benefits of Matcha Tea

benefits of drinking matcha

Love tea but want more than a regular cup of black or green? Matcha is powdered green tea that delivers the whole leaf in one serving, concentrating its nutrients and flavor. This article explains seven evidence-based benefits of matcha, how it works, and simple safety notes so you can enjoy it daily. Introduction to Matcha…

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Matcha Before Bed: Is it Good or Bad?

matcha before bed

If you are a drinker of green tea, it might be time to switch over to matcha. Traditional green tea is made by steeping leaves in water and removing them. Matcha is a fine powdered form of green tea leaves that you whisk into the water so you ingest the whole leaf. What is matcha?…

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