6 Reason to Eat Chia Seeds

Are you looking for a healthy snack to munch on? Do you need a nutritious way to get your daily dose of vitamins and minerals? If so, then chia seeds should be your go-to food! Chia seeds are packed with nutrition, and they can help you reach all of your health goals. In this post, we’ll discuss 5 reasons why chia seeds should be part of your diet.

Introduction

Chia seeds have been gaining much attention for their high nutritional value and being a superfood. They are rich in essential fatty acids, antioxidants, essential amino acids, and minerals such as calcium, iron, and omega-3 fatty acids. Gram for gram, chia seeds contain more calcium than milk, more iron than spinach, and more omega 3s than salmon. Plus, they have a mild, nutty flavor and can be added to various recipes. Here are 6 reasons to include chia seeds in your diet:

High Protein Content

Chia seeds are an excellent source of protein, with one ounce (28 grams) containing close to 5 grams of protein. This makes them a great addition to any diet, as protein helps to build and repair muscle, making them ideal for those looking to increase their muscle mass. The plant-based protein found in chia seeds is also easily digested by the body, making them a great choice for vegetarians and vegans looking for a healthy source of protein. Furthermore, the high levels of fiber in chia seeds help slow digestion and maintain blood sugar levels, helping to make you feel fuller for longer and prevent overeating.

Rich in Soluble Fiber

Chia seeds are an excellent source of soluble fiber, making them a great addition to your diet. The soluble fiber in chia seeds can help slow digestion and promote a feeling of fullness, helping you maintain a healthy weight. It can also help regulate blood sugar levels, reducing the risk of type 2 diabetes. Additionally, the soluble fiber in chia seeds helps feed the beneficial bacteria in your gut, which is important for overall digestive health. Adding chia seeds to your diet can help keep you feeling fuller for longer and support your overall digestive health.

Support Digestive Health

Chia seeds are a great way to support your digestive health. Here are just some of the benefits of eating chia seeds for digestive health:

Anti-inflammatory Properties

Chia seeds contain powerful antioxidants, such as caffeic acid, which can help reduce inflammation. This can benefit those with inflammatory bowel diseases such as Crohn’s or ulcerative colitis.

Heart Health

 Chia seeds are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that can help to protect your heart health by reducing inflammation and promoting healthy cholesterol levels. It also helps to keep your blood pressure in check, which improves overall digestive health.

Rich in Essential Vitamins and Minerals

Chia seeds are a powerhouse of essential vitamins and minerals that are important for your health. They contain Vitamin D, which helps the body absorb calcium, and Boron, which helps to regulate hormones. They also include magnesium and phosphorus, which help to maintain strong bones.

 Moreover, chia seeds are a great source of antioxidants, which help to protect the body from disease-causing agents. With all these essential vitamins and minerals packed into a small seed, chia can help you stay healthy and energized throughout the day.

 

Learn about the risk and side effects of chia seeds here: 

https://draxe.com/nutrition/chia-seeds-benefits-side-effects/#Risks_and_Side_Effects

 

Sources:

https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/#:~:text=The%20fiber%20in%20chia%20seeds,promote%20a%20feeling%20of%20fullness.

https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/