Tennis elbow, which is also known as tendinitis in the elbow joint, is a painful condition that affects anyone who engages in repetitive movements of their arms. The disorder gets its name from being a common ailment among tennis players, but golfers, manual laborers, and anyone who regularly uses their elbow joint can be afflicted with this condition.

What is Tennis Elbow?

Tendinitis is when the tendon that connects a bone to a muscle becomes inflamed. These thick cords receive a lot of wear and tear in joints that are used frequently, such as ankles, shoulders, knees, wrists, and elbows. Tennis elbow is the inflammation and irritation of one or more of the tendons in your elbow. This inflammation can lead to pain, stiffness, and swelling in the joint. Most people develop tennis elbow in their dominant arm, as it receives the most use.

Overuse is the most common cause of tennis elbow, but it can result from an injury to the elbow, wrist, or arm. While athletes commonly develop this and other forms of tendinitis, anyone who uses their arms a lot each day can develop this condition. In addition to rest, ice, stretching, and exercises to strengthen the arm, you can use essential oils to help reduce the inflammation and treat the pain and stiffness of tennis elbow.

Using Essential Oils for Tennis Elbow

Essential oil therapies should be used in conjunction with more traditional treatment for tendinitis. Always talk with your doctor about your symptoms and discontinue natural remedies if your symptoms are not improving or are getting worse.

Wintergreen oil (Get it Here)

is a potent remedy for powerful pain-relief. It is quite frequently found in over-the-counter ointments and salves. Wintergreen is a natural analgesic and anti-inflammatory, making it perfect for treating tendinitis.

Peppermint essential oil (Get it Here)

can provide significant relief for sufferers of tendinitis, too. The menthol and antispasmodic compounds in peppermint cool inflammation and pain as well as relieve tension in the joint.