As we have learned more about the possible side effects of the ingredients used in commercial deodorants, more people are turning to natural alternatives to reduce underarm odor. While many natural deodorants can be effective at eliminating the foul smell emanating from your armpits, it may be better to look for an alternative that also treats the source of your body odor.

First, we examine the problems associated with traditional deodorants, and then we share with you alternatives to these products. We will help you understand the role nutrient deficiencies could be playing in your natural scent and give you suggestions for how to create your own, natural deodorant using just a few simple ingredients.

What’s the Problem with Traditional Deodorant?

Most commercial deodorants contain aluminum. This metal enters your body through the skin and can stay there for a very long time. Some scientific research has suggested that aluminum may contribute to several medical disorders, including dementia and cancer. Aluminum does alter your DNA, which can also be quite concerning.

Many conventional deodorants also contain parabens, which have been linked to breast cancer and other health problems. These compounds are easily absorbed through the skin and are stored in your body. They disrupt hormone levels by mimicking estrogen. Reducing your exposure to parabens is important in the fight to prevent breast cancer and others diseases.

In addition, deodorants and antiperspirants can cause skin problems, block sweat glands, and generally disrupt a very natural bodily function, which is sweating. Choosing to use more natural products can be gentler on your skin and better for your sweat glands overall.

The Link Between Magnesium and Body Odor

While somebody odor is caused by the natural bacteria that grow in the folds of your skin and feed off the warm moisture of these areas, you may also find that your particular body odor may be worse when you are missing some essential nutrients from your system. For example, if you are deficient in magnesium, you are much more likely to have bad body odor.

Some people have found that taking magnesium supplements not only helps with their health, but it can also reduce the foul stench of body odor. Others have found that using magnesium oil or creating a natural deodorant that includes this substance can reduce body odor and replace commercial deodorant entirely.

Using Magnesium Oil as Deodorant

There are many options available for creating your own magnesium oil deodorant, and a quick internet search will yield many more results. This recipe is a basic option that is effective for many people with few reported side effects.

Start with a medium saucepan and add one cup of distilled water, then bring that to a boil. In a glass bowl, add one cup of magnesium flakes, then slowing stir in the boiling water, mixing to dissolve the flakes thoroughly. Allow this liquid to cool completely, and then fill a spray bottle with it.

You have just created magnesium oil, which isn’t really an oil at all. This liquid can be sprayed directly onto your armpits, or if you find this solution irritating to your skin, you can then apply aloe or coconut oil after spraying to soothe irritation.

If you are magnesium deficient, you may experience some burning or tingling when you first start using this treatment. Taking magnesium supplements will help alleviate that quickly.

Treating your body odor with magnesium is a healthy, simple way to cut down on harsh, commercial products that could have negative effects on your body while also giving your system nutrients it needs anyway.