Essential Oils for Anemia
Anemia is caused by a deficiency in red blood cells or of hemoglobin in your blood. Hemoglobin helps your red blood cells bring oxygen to your body’s tissues. Anemia can leave your cells receiving less oxygen than they need, which results in you feeling tired and weak. If you have been diagnosed with anemia, or you are feeling lethargic and sluggish, you may want to boost your red blood cell production using changes in your lifestyle. You can also use natural remedies like essential oils to start feeling better.
Anemia is generally caused by or related to iron deficiency, which is a common nutritional deficit in our society today. Iron allows you to produce hemoglobin, and without it, you can become anemic. Eating foods rich in iron is the number one natural way you can treat anemia. You can also use essential oils in conjunction with diet and lifestyle changes to improve your body’s ability to produce red blood cells and hemoglobin.
Anemia is characterized by chronic fatigue, pale skin, weakness, an irregular heartbeat, and possibly trouble breathing or chest pains. Your brain may feel foggy, or you may have difficulty being productive if you are anemic. Many people with anemia suffer from regular headaches.
Essential Oils for Anemia
Helichrysum Essential Oil
Helichrysum is a member of the sunflower family. As a natural anti-inflammatory and anti-aging oil, this treatment has been used to combat aging and treat skin conditions. In addition, though, it has been touted as having a positive impact on the production of red blood cells, which is excellent news for those with anemia.
Lemon Essential Oil
Lemon essential oil contains a compound called limonene, which has been extensively studied for its positive effects on the body. In addition to promoting better circulation and reducing the growth of tumors, lemon oil has shown positive results in stimulating the production of both white and red blood cells.
Lemon oil can also help you better absorb the nutrients in your food, including iron, which is necessary for combating anemia. Adding lemon oil to foods high in iron, or by ingesting lemon oil before eating these foods, you can increase the rate of absorption of critical vitamins and minerals, including iron. Lemon oil’s compounds seem to stimulate more cells to accept the available nutrients, which is excellent for your hemoglobin and red blood cells.
Ginger Essential Oil
Ginger essential oil, like lemon oil, has been shown to improve the absorption of iron by the cells in your body. Ginger can also help alleviate some of the symptoms common in those who are anemic.
Cinnamon Essential Oil
When you are anemic, your blood sugar levels may become imbalanced. Cinnamon essential oil is a natural treatment that can help stabilize blood sugar levels as well as alleviate the fatigue and other symptoms commonly associated with anemia.
Other Natural Treatments for Anemia
In addition to helping your body produce more red blood cells and treating the symptoms of anemia, you can use essential oils to address some of the other contributing factors that may be making your anemia symptoms worse. Your spleen and liver play a crucial role in the production of red blood cells, and when you are stressed, these organs do not work to their optimal functionality. Using essential oils to calm and relieve stress is another way to promote a healthy body and reduce the risk factors for anemia. Lavender, chamomile, and Valerian are just a few of the essential oils that are effective at reducing stress.
Helping your body overcome anemia is easy when you use a combination of a healthy, iron-rich diet and natural treatments like essential oils to boost your hemoglobin and red blood cell production.
Foods To Help Boost Iron Deficiency Naturally
Increased Vitamin C Intake: The tends to absorb iron much more effectively when vitamin C is present. Vitamin C also helps to synthesize red blood cells. The following foods are rich in vitamin C:
- Citrus fruits and juices
- Sweet Peppers
Most adults need between 75 to 90mg of vitamin C per day according to the Mayo Clinic
Eating More Green Vegetables: Leafy greens such as spinach and kale are an excellent source of iron. When these greens are cooked in a cast iron they also have a chance to absorb some of the iron from the skillet itself. Leafy greens tend to have a bad reputation because of their taste so we recommend cooking them in adding them as a complimentary ingredient in your favorite dishes like lasagna.
Eating More Raisins and Dates: Eating raisins on a daily basis can help you meet your daily requirement for iron. A small box of raisins contains about 0.8 mg of iron. This is about 10 percent of your daily recommended intake.