Almonds are one of the healthiest foods that help to improve your overall health. Almonds contain omega-3 fatty acids and are a rich source of Vitamin E.
Vitamin E helps to guard eyes against bad molecules that target healthy eye tissue.
The Omega-3s in almonds help contribute to the health of your retinas.
Consuming almonds on a regular basis has also shown to delay the growth of cataracts.
There is also some evidence that almonds can help manage blood sugar levels.
Other healthy nuts for your eye health include butternuts, brazil nuts, and peanuts.
If you do not like nuts, dark leafy greens also provide great benefits for your eyes.
The nutrients in dark leafy greens help your eyes detect contrast and maintain your vision in the long-term.
Try combining almonds and dark leafy greens in a salad for a great vision boosting meal!
